Professional online exercise programs that increase results for people who already have access to gym equipment.
If you already have access to a gym but aren’t getting great results, are losing motivation or just aren’t sure what to do, our online training services are a perfect solution.
The 3 main reasons people get frustrated and demotivated with independent gym training are;
They don’t have a meaningful training goal
They’re not seeing results
Their programs become repetitive and boring
Our Online Training Programs are a flexible and affordable solution to put energy and enthusiasm back in to your workouts. They are ideal for you if;
You already have access to a gym but aren’t getting the results you want
You want a profesional program to follow plus the reassurance of having your technique checked, but either don’t want or can’t afford weekly personal training
You need a program specifically designed to achieve a particular fitness or performance goal
Every day we design training plans for people of all levels and abilities. Our clients’ goals range from improving basic fitness, weight loss and body composition, recovery from injury, and sports performance improvement for athletes from recreational to elite levels. Whatever your goals we can help you achieve them with a personalised program that is perfectly matched to your current health. fitness and lifestyle.
Our online exercise programs bring you the perfect combination of;
Even though you do most of your sessions at your own gym, your coach is still with you every step of the way. Every session is fully planned out for you and is supported by unlimited online coaching and support. You can ask questions or give feedback at any time and your trainer will respond as soon as possible with the advice and help you need.
If you are on the 4-week Accelerator Program (see below) the intensity and load of your sessions is consistently adjusted for you based on your feedback from each session. Working this closely with your coach brings maximal results as fast and safely as possible.
Yes, although almost all of your sessions are done at your own gym. There are two important reasons why a few of your sessions are done at Central Performance with your trainer;
To focus on what you really want out of your programyou can choose from four training categories;
We have two online program options: the 4-Week Accelerator Program or the 8-Week Evolution Program. Your coach will discuss which is the best option for you based on your training goals, exercise experience, injury history and current fitness.
|4-Week Accelerator Program||8-Week Evolution Program|
|Full personalised plan for every workout session||Yes, 4 weeks||Yes, 8 weeks|
|One private 45-minute coaching session per program* (at Central Performance gym)|
|Unlimited Support(phone, email and sms)|
|Weekly check-ins with your coach|
|Ongoing program monitoring and adjustment by your coach|
|Cost per plan||$160 each 4-week plan||$130 each 8-week plan|
*All new Online Training Clients receive 2 initial consultations in their first plan including 1 Strategy Session and 1 Training Cycle Overview and technique correction session. Existing clients who have already completed their Strategy Session move straight in to their Training Cycle session.
Easy Automatic Payments – All our online training programs provide automatic payments from your Visa or Mastercard. You can download a Direct Debit Request Form (DDR) now to fill in, or your coach will include it with your other paperwork they email to you once they’ve been in contact.
Accredited Exercise Physiologist, B. Ex Physiology (UNSW)
Chris heads up our strength and conditioning team. He is an expert in corrective exercise prescription and physical performance improvement. He brings the perfect blend of safety and intensity to our strength and conditioning solutions. All of his programs are tailored to each client’s particular needs and physical ability, and are based on the latest research into effective fitness programming.
"Having online programming with Danny is so useful to keep my training consistent and regular. In addition to my two sessions a week with Danny, I can do two sessions myself, following the program which he uploads online and automatically updates when either of us make any changes. If for some reason I miss a session with Danny, I can make up the session that week by myself because I have all the programming accessible online. We can both see my improvement over time, and Danny can mix up the training or tailor anything specific if need be. The Excel file is easy to use, and easy to print if I want to take a copy to the gym with me. We go over any particular exercises in person, and Danny makes sure I'm comfortable and confident in them before I perform them on my own. Danny also sends through videos if I forget or need a refresher on anything."
''Thanks for checking in! The program is going really well, and I'm definitely noticing a difference. Aside from really appreciating being able to see my progress so clearly, I'm finding the program (and knowing you'll be checking in) really motivating. Looking forward to catching up in a few weeks to see what's next!''
'Having trained various training styles, I chose Danny from central performance to focus on strength programming. I have been impressed by the wealth of knowledge and experience in guiding me through. Recommend to anyone interested in taking their training to the next level.'
Still Unsure if Online training Is Right For You? Email Hugh a question or ask for a call-back, or call us on 9280 2322.
What are your goals, and how can we help you?