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Online Gym Programs – Great Results Plus Maximum Convenience

Professional online exercise programs that increase results for people who already have access to gym equipment.

If you already have access to a gym but aren’t getting great results, are losing motivation or just aren’t sure what to do, our online training services are a perfect solution.

The 3 main reasons people get frustrated and demotivated with independent gym training are;

  • They don’t have a meaningful training goal

  • They’re not seeing results

  • Their programs become repetitive and boring

Our Online Training Programs are a flexible and affordable solution to put energy and enthusiasm back in to your workouts. They are ideal for you if;

  • You already have access to a gym but aren’t getting the results you want

  • You want a profesional program to follow plus the reassurance of having your technique checked, but either don’t want or can’t afford weekly personal training

  • You need a program specifically designed to achieve a particular fitness or performance goal

Every day we design training plans for people of all levels and abilities. Our clients’ goals range from improving basic fitness, weight loss and body composition, recovery from injury, and sports performance improvement for athletes from recreational to elite levels. Whatever your goals we can help you achieve them with a personalised program that is perfectly matched to your current health. fitness and lifestyle.

The Benefits Of Central Performance Online Gym Training Programs

Our online exercise programs bring you the perfect combination of;

  • outstanding results through professional program design
  • more motivation and enjoyment through regular program progression and variation
  • increased exercise confidence and safety by having your technique reviewed and corrected
  • affordability – using your own gym facilities to do most of your workouts greatlyreduces your cost

Our Online Training Experience Is Very Interactive

Even though you do most of your sessions at your own gym, your coach is still with you every step of the way. Every session is fully planned out for you and is supported by unlimited online coaching and support. You can ask questions or give feedback at any time and your trainer will respond as soon as possible with the advice and help you need.

If you are on the 4-week Accelerator Program (see below) the intensity and load of your sessions is consistently adjusted for you based on your feedback from each session. Working this closely with your coach brings maximal results as fast and safely as possible.

Do I Ever Have Sessions with My Trainer At Central Performance?

Yes, although almost all of your sessions are done at your own gym. There are two important reasons why a few of your sessions are done at Central Performance with your trainer;

  • an initial in-person Strategy Session is vital to establish a solid understanding and relationship between you and your trainer. This makes sure we give you the best program possible.
  • although we are highly results-driven, we believe that keeping our clients safe and injury-free is still our primary responsibility.Exercise relies heavily on correct technique to be safe as well as effective. For this reason whenever we revise your program (usually each 4 or 8 weeks) we will take you through your new exercises under close supervision and with expert feedback.

Our Online Training Programs Are Personalised and Goal-Driven

To focus on what you really want out of your programyou can choose from four training categories;

  • Fat Loss, Muscle Gain, Fitness: Physique training and all-round health improvement
  • Strength and Conditioning: Periodised programming for athletes
  • Movement Skills and Post-Rehabilitation Return: Integrated rehab + fitness programs
  • Strength and Weightlifting Programs: For the strength athlete and olympic weightlifter. We have highly experienced and knowledgeable coaches in these areas.

We have two online program options: the 4-Week Accelerator Program or the 8-Week Evolution Program. Your coach will discuss which is the best option for you based on your training goals, exercise experience, injury history and current fitness.

4-Week Accelerator Program8-Week Evolution Program
Full personalised plan for every workout sessionYes, 4 weeksYes, 8 weeks
One private 45-minute coaching session per program* (at Central Performance gym)
Unlimited Support(phone, email and sms)
Weekly check-ins with your coach
Program DesignAdvancedPersonalised
Ongoing program monitoring and adjustment by your coach
Cost per plan$160 each 4-week plan$130 each 8-week plan

*All new Online Training Clients receive 2 initial consultations in their first plan including 1 Strategy Session and 1 Training Cycle Overview and technique correction session. Existing clients who have already completed their Strategy Session move straight in to their Training Cycle session.

Ready To Get Started?

Great! It’s easy.

  • CLICK HERE to complete your online enquiry form. Your coach will contact you within 1 business day to welcome you, answer any questions and arrange your first session.
  • You can DOWNLOAD YOUR PRE-PROGRAM PAPERWORK now to fill in, or your coach can email it to you once they have been in contact

Easy Automatic Payments – All our online training programs provide automatic payments from your Visa or Mastercard. You can download a Direct Debit Request Form (DDR) now to fill in, or your coach will include it with your other paperwork they email to you once they’ve been in contact.

Meet our Head of Strength and Conditioning

Chris McCarthy

Accredited Exercise Physiologist, B. Ex Physiology (UNSW)

Chris heads up our strength and conditioning team. He is an expert in corrective exercise prescription and physical performance improvement. He brings the perfect blend of safety and intensity to our strength and conditioning solutions. All of his programs are tailored to each client’s particular needs and physical ability, and are based on the latest research into effective fitness programming.

For more information about strength and conditioning programs with Central Performance please contact our head coach Chris McCarthy on
9280 2322 or emailChris McCarthy.


"Having online programming with Danny is so useful to keep my training consistent and regular. In addition to my two sessions a week with Danny, I can do two sessions myself, following the program which he uploads online and automatically updates when either of us make any changes. If for some reason I miss a session with Danny, I can make up the session that week by myself because I have all the programming accessible online. We can both see my improvement over time, and Danny can mix up the training or tailor anything specific if need be. The Excel file is easy to use, and easy to print if I want to take a copy to the gym with me. We go over any particular exercises in person, and Danny makes sure I'm comfortable and confident in them before I perform them on my own. Danny also sends through videos if I forget or need a refresher on anything."

Lauren Hetherington

Lauren Hetherington

Neutral Bay

''Thanks for checking in! The program is going really well, and I'm definitely noticing a difference. Aside from really appreciating being able to see my progress so clearly, I'm finding the program (and knowing you'll be checking in) really motivating. Looking forward to catching up in a few weeks to see what's next!''

Laura Beswick

Laura Beswick


'Having trained various training styles, I chose Danny from central performance to focus on strength programming. I have been impressed by the wealth of knowledge and experience in guiding me through. Recommend to anyone interested in taking their training to the next level.'

Jason G

Jason G

Still Unsure if Online training Is Right For You? Email Chris a question or ask for a call-back, or call us on 9280 2322.


What are your goals, and how can we help you?

    Fat Loss, Muscle Gain, Fitness: Physique training & all-round health improvementStrength and Conditioning: Periodised programming for athletes looking for that performance edgeMovement Skills and Post-Rehabilitation Return: Integrate your rehab + fitness plan for maximum effect with minimum riskStrength and Weightlifting Programs: For the strength athlete & olympic weightlifter. We have highly experienced & knowledgeable coaches in these areas who can work with clients of all levels & abilities