Blog

Running is a fantastic way to stay fit and healthy, but injuries can put an abrupt halt to your training. To learn...

Heel pain in runners is a common problem that we see as running physios. Pain is felt underneath the heel and is...

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney...

Come And Try Pilates For FreeOur first “Come & Try Pilates” session was such a success that we...

Looking to improve your running performance? A running coach can offer the guidance and expertise you need, whether...

Low back pain is one of the world’s most common ailments, with the rates of low back pain in Australia at an...

TEMPORARY RELOCATION FOR RENOVATIONSTo allow for renovations we will be temporarily relocating to the other...

Knee pain is one of the most common conditions that our physios treat at Central Performance. Sydney is enjoying a...

Neck pain is one of the most common conditions that we see at Central Performance. It can have many different...