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womens fitness group training surry hills sydney

1

Jan

Group Fitness Classes In Surry Hills

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...
Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week - Only 40 Available You'll Love Group Training at Central...

7

Jan

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...
Reformer Pilates is great for knee pain

11

Dec

Knee Pain and Pilates

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...
Pilates exercise for shoulder pain

11

Dec

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

27

Nov

Golfer’s Elbow Treatment

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

17

Nov

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...
Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...
Exercise For Low Back Pain

20

Oct

Physiotherapy For Low Back Pain Part 3 – Preventing Back Pain Fr...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

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