Blog

As a running coach, this is a question I have grappled with for some time. Historically in Australia most training...

Pregnancy is a transformative time filled with anticipation and excitement. However, the physical changes that come...

With the City2Surf just behind us and the Sydney Marathon here in a few weeks, there are a lot of runners out there...

Strength exercises are crucial in managing runner’s knee pain, also known as patellofemoral pain syndrome. This...

Total Hip Replacements (THR) and Total Knee Replacements (TKR) are commonly performed operations to relieve pain...

Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you're recovering from an...

Running is a fantastic way to stay fit and healthy, but injuries can put an abrupt halt to your training. To learn...

Heel pain in runners is a common problem that we see as running physios. Pain is felt underneath the heel and is...

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney...