Blog

Physio for knee injuries in sport

25

Aug

The Most Common Knee Injuries In Sport

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...
Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
Squat exercise for runners

27

Jul

Strength Exercise For Runners

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
Running Assessment In Sydney

22

Jul

Running Gait Assessment In Sydney

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...
Home desk wetup

8

Jul

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
Rounded shoulder posture in swimmers.

24

Jun

Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
Swimmers shoulder pain

20

May

Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
Running Biomechanical Assessments

3

May

How To Run – Correct Your Run Technique

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...