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Running assessment Sydney, Surry Hills

16

Mar

Running Assessment Sydney: Unlock Your Running Potential

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

5

Mar

Strength Training at Central Performance: Why Choose Us?

What is the training experience at Central Performance like? More than just a physiotherapy practice,...
Physio and strength exercise for shin pain with running

28

Feb

Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
Strength_for_back_pain_lower_back

15

Feb

Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
Pilates Physio_Clinical Pilates_Surry Hills_Sydney

11

Feb

Tired of Back Pain? Come and Try Clinical Pilates

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
What to do if you get back pain when you run.

30

Jan

What To Do If You Get Back Pain When Running

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

30

Jan

Unlocking a Pain-Free Back: A Definitive Guide to Preventing Back Pain...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...
Back pain_exercise_surryhills

16

Jan

Get rid of your Back Pain: The top 3 mobility exercises for a flexible...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

20

Dec

7 Tips For A Healthy And Happy Christmas Season

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

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