Posts Tagged running physio

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...