Posts Tagged running performance

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...