Posts Tagged running performance

Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well...
RunRight is the unique running coaching program available at Central Physio & Performance Fitness in Surry Hills, Sydney

3

Aug

Do You RunRight?

  How Can I Run Right? When learning to swim we need to be taught how to do it correctly. A lot of time is...

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