Posts Tagged strength coach surry hills

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...