Posts Tagged running training

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...