Posts Tagged strength training

3

Feb

Exercise for Type 2 Diabetes

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

9

May

Should You Be Using A Foam Roller?

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

30

May

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

21

Sep

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...