RunRight Running Coaching
RUN FASTER WITH LESS EFFORT. Our unique ‘RunRight’ program is designed to achieve just that.
We can have you enjoying your running more, moving better, improving your performance & reducing your risk of injury with our exclusive 10 week RunRight program. You’ll understand what’s holding you back with your current technique & how it can be corrected. You’ll get to ‘feel’ how to run correctly & we guarantee to make changes in your technique after only 1 session. Whether you’re training for a 5km fun-run or a marathon you’ll feel lighter, more in control & running faster than you have before.
RunRight Coaching Program, Before and After Videos
During the program every aspect of your running form will be analysed as we help you build a full understanding of your running gait. We’ll talk you through videos of your running technique to help identify your top priorities for improvement. Your focused coaching sessions will transform your running technique to a stronger, more efficient & injury-resistant way to move. You’ll also receive a personalised program of home exercises designed to target your running form & technique.
Your initial session consists of a Running Biomechanical Assessment. We video you running on the treadmill & then use the latest computer software to provide a detailed running gait analysis to see where asymmetries or weaknesses exist. In this session we also take you through a customised running movement screen to assess what exercises are required to assist you in running correctly. You may have mobility issues that need correcting or weaknesses that need addressing, or a combination of both. The movement screen allows us to accurately identify this & relate it back to your running technique.
Your run coach or therapist will use the results from your Running Biomechanical Assessment to develop your personalised RunRight training program. The program is delivered over 8-10 weeks & includes 6 treadmill-based coaching sessions plus a tailored home exercise program. Your home program includes specific drills to help you build stronger technique as well as guidance on how to integrate this in to your normal runs.
Each coaching session is 40 minutes long & your coach can have either one or 2 runners. Sessions are fast paced, dynamic & fun. You will leave feeling like you’ve had a real workout, & also that you have gained a real understanding of what it ‘feels’ like to run correctly. In each session you will spend time running on the treadmill focusing on particular cue points as well time off the treadmill working on dynamic mobility, strength & technical exercises.
At the end of the 6 sessions we video you again & show you your initial & final videos side-by-side so that you can clearly see the improvements you’ve made. We may also video you at other stages through the program to help you see your progress & give you more feedback on refining your technique.
The RunRight program is ideal for runners of all abilities training for events such as 5km, 10km, City2Surf, half & full marathons. Because sessions are tailored specifically for your fitness level & running background we have trained everyone from first-time fun-runners through to serious competitors. Browse through the before-&-after videos above for examples of improvements we have made to people’s technique through the RunRight program.
Once you have completed your RunRight program we offer you some great options to keep improving your running performance. Our Run Group meets regularly & members receive their own individual program to keep them challenged & improving their times. Or join one of our Strength & Conditioning or Personal Training programs to build all-round physical strength as well as increase your running ability.
For more information on how the RunRight program can help you improve your running performance, get more enjoyment out of your sessions & reduce your risk of injury contact us via email or call us on 92802322 to book your assessment.