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Category Injury Prevention

Best physio in Surry Hills, Sydney, Darlinghurst, Redfern, Waterloo

29

Mar

Physio Surry Hills: Expert Injury Treatment Near Sydney CBD

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...
Pilates Surry Hills_Physio Pilates at Central Performance, Sydney

21

Mar

3 Great Pilates Exercises For Desk Workers

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
Running assessment Sydney, Surry Hills

16

Mar

Running Assessment Sydney: Unlock Your Running Potential

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...
Physio and strength exercise for shin pain with running

28

Feb

Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
Pilates Physio_Clinical Pilates_Surry Hills_Sydney

11

Feb

Tired of Back Pain? Come and Try Clinical Pilates

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
Physio for Achilles pain - Tenosynovitis

25

Nov

Achilles Tenosynovitis – Diagnosis And What To Do

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...
Clinical Pilates Sydney, Surry Hills

10

Oct

What Is The Difference Between Pilates And Clinical Pilates?

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...
Strength training for Injury Prevention

28

Sep

Strength Training: Your Ultimate Weapon Against Injuries – Backe...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...
Exercise for back pain and sleep

8

Aug

What Is The Link Between Chronic Back Pain, Sleep & Exercise?

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

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