Posts Tagged running pain

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...