Category Osteoarthritis

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...