Posts Tagged strength exercises

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...