Posts Tagged running

Running Biomechanical Assessments

3

May

How To Run – Correct Your Run Technique

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...
Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

5

Jun

Exercise for Achilles Tendinopathy

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...