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Category Knee Pain

Best physio in Surry Hills, Sydney, Darlinghurst, Redfern, Waterloo

29

Mar

Physio Surry Hills: Expert Injury Treatment Near Sydney CBD

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...
Running assessment Sydney, Surry Hills

16

Mar

Running Assessment Sydney: Unlock Your Running Potential

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...
Knee pain with running - What are the 3 most common causes, and what to do about it

12

Aug

Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...
Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...
Running physio near Sydney CBD, Surry Hills

29

Mar

Running Physio Near Sydney CBD

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...
ITB Syndrome Physio treatment Sydney

22

Mar

ITB Syndrome With Running – How To Prevent & Treat It       

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...
How much should you rest after an injury?

19

Nov

Should You Rest Or Keep Moving After An Injury? Use This Simple Rule.

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

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