facebookClinical Pilates - Physio Instructors, Sydney | Central Performance

Clinical Pilates

Enjoy doing your personalised program using the reformer, Wunda chair, barrel and mat. The difference with Clinical Pilates classes at Central Performance is that you still do your own program even in a small group setting (max 4 people per class), all under the close eye of our experienced instructors. Perfect for rebuilding stability and strength following an injury or break from exercise, plus a great ongoing program to progress through more challenging routines.

Please note: Because of the specialised equipment, techniques and personalised programs used in our Pilates program, before starting your classes you need to complete our ReForm program. This includes 4 private sessions where we assess your current fitness and review any injury history, plus carefully teach you correct technique when using the equipment. Your personalised program is developed and we ensure your form and movement control is spot on.

Duration: 45 minutes