Chris CP

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Homepage: https://www.centralperformance.com.au/

Posts by Chris CP

From Pain To Performance

Friday, December 2nd, 2016

Tags: assessment, back pain, biomechanical, Central, FMS Screen, healthcare, healthcare model, model of healthcare, movement analysis, movement screen, niomechanical assessment, performance, personal trainer, personal training, personal training surry hills, Physiotherapy, sports injury, strength, strength & conditioning, strength and conditioning, Surry Hills, Sydney, sydney cbd, Sydney Central
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Two quick tests to help you avoid Shin Splints this Summer!

Thursday, December 1st, 2016

Tags: assessment, athlete, Central, fitness, Physiotherapy, running, running injuries, running pain, shin pain, shin splints, sore shins, sports injury, stress fracture, Surry Hills, sydney cbd, Sydney Central
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A New Treatment Program for Shoulder Pain

Wednesday, October 19th, 2016

Tags: exercise, movement screen, physio central station, physio for shoulder pain, shoulder, shoulder exercise, shoulder pain, shoulder pain bowling, shoulder pain cricket, shoulder pain swimming, shoulder pain tennis, shoulder pain throwing, shoulder physio, shoulder physiotherapist, shoulder physiotherapy, shoulder sports injury, shoulder strength, shoulder strengthening, shoulder treatment, sports injury, Surry Hills, Sydney, sydney cbd, Sydney Central, training
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Do You RunRight? Professional Running Coaching.

Wednesday, August 3rd, 2016

Tags: central performance, central performance run group, central performance run training, central performance running, fun run training, fun run training programs, physio for runners, prevent running injuries, prevent running injury, run coaching, run correctly, runners, runners physio, running, running coach, running coaching, running improvement, running injury, running knee pain, running leg pain, running performance, running physio, running programs, running technique, Runright, shin splints, Surry Hills, Sydney, sydney CDB, treadmill running
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Reduce your injury risk with the Y-Balance test

Friday, July 8th, 2016

Tags: exercise physiology, FMS, functional movement, injury prevention, injury rehab, injury screen, sports injury, sports physio, sports physio clinic, sports physiotherapy, Surry Hills, Sydney, sydney cbd, Y Balance, Y Balance test
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Sit to Stand Desks

Wednesday, June 22nd, 2016

Tags: back pain, desk, ergonomics, headaches, neck pain, posture, sit and stand, sit to stand, standing desk, Surry Hills, Sydney, sydney cbd, Sydney Central, work posture, workplace health
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Seminar – Are You Getting The Most Out Of Your Gym Training?

Wednesday, June 1st, 2016

Tags: FMS, gym, info night, movement screen, personal training, seminar, strength & conditioning, training
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Med ball drills for sports power development

Wednesday, May 18th, 2016

Tags: fitness, gym, med ball, medicine ball, personal training, power, strength
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Should you be using a foam roller for recovery & performance?

Wednesday, May 11th, 2016

Tags: exercise, fitness, foam roller, foam rolling, gym, mobility, recovery, sports, stretching, training
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