Posts Tagged Central

18

Oct

Do I Need A Coach?

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...
Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...
Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

27

Oct

Why You Shouldn’t Let Injury Stop You From Training

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

27

Jul

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
Personal training at Central Performance

12

Jan

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

24

Dec

6 great tips for safe exercise this summer

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...