Posts Tagged running coaching

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...