Chris CP

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Homepage: https://www.centralperformance.com.au/

Posts by Chris CP

Low Back Pain – Keeping A Neutral Spine Posture

Thursday, June 21st, 2018

Tags: assessment, back pain, clinical pilates, clinical pilates in sydney, exercise, exercise physiology, movement analysis, Physiotherapy, posture, spinal pain, Surry Hills
Posted in Back Pain, Exercise Physiology, latest news, Physio | No Comments

Nutrition For The Female Athlete – Part 3

Tuesday, June 5th, 2018

Tags: athlete, diet, exercise, exercise physiology, fitness, performance, personal trainer, personal training, personal training surry hills, recovery, sports, strength, strength & conditioning, strength and conditioning, Surry Hills, sydney cbd, Sydney Central, training, Women strength training
Posted in Diet, latest news, Personal Training, strength and conditioning, Women's Strength and Conditioning | No Comments

Nutrition For The Female Athlete – Part 2

Wednesday, May 30th, 2018

Tags: athlete, coach, diet, exercise, exercise physiology, female athletes, female nutrition, fitness, gym, performance, personal trainer, personal training, personal training surry hills, recovery, recovery nutrition, sports, sports diet, sports nutrition, sports performance, strength & conditioning, strength and conditioning, strength coach, strength training, Surry Hills, Sydney, Sydney Central, Women strength training
Posted in Diet, Exercise Physiology, latest news, Personal Training, strength and conditioning, Women's Strength and Conditioning | No Comments

Nutrition for the Female Athlete – Part 1

Monday, May 21st, 2018

Tags: diet, fitness, personal trainer, personal training, personal training surry hills, strength & conditioning, strength and conditioning, training, Women strength training
Posted in Diet, Good Reads, latest news, Women's Strength and Conditioning | No Comments

Build A Strong Healthy Spine With Clinical Pilates

Tuesday, May 15th, 2018

Tags: back pain, clinical pilates, clinical pilates in sydney, exercise, exercise for back pain, exercise for neck pain, fitness, injury, neck pain, pelvis pain, personal training surry hills, pilates, Pilates group, Pilates studio, posture, posture improvement exercises, Reformer exercise, Surry Hills, Sydney, sydney cbd, Sydney Central, Women strength training
Posted in Clinical Pilates, latest news, Physio | No Comments

Eating Tips To Battle Cold & Flu This Winter

Wednesday, May 9th, 2018

Tags: accredited dietitian, diet, dietary advice, dietitian, eating advice, fitness, immune boost, immunity, nutrition, nutrition advice, nutritionist, Surry Hills, Sydney, sydney cbd, Sydney Central, weight, workplace health
Posted in Diet, Good Reads, latest news | No Comments

Three Diet Tips To Beat The 3pm Slump

Thursday, April 12th, 2018

Tags: accredited dietitian, diet, diet advice, diet programs, dietitian, energy snacks, healthy snacks, Surry Hills, Sydney, weight loss, work food, work snacks, workplace health
Posted in Diet, latest news | No Comments

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Trainer (PT)?

Thursday, August 31st, 2017

Tags: assessment, athlete, back pain, biomechanical, exercise, exercise physiologist, exercise physiologist sydney, exercise physiology, fitness, movement analysis, personal trainer, personal training, personal training surry hills, physio sydney, physiology, physiotherapist sydney, Physiotherapy, rehab exercise, sports injury, strengthening, Surry Hills, sydney cbd, Sydney Central
Posted in Exercise Physiology, latest news, Personal Training, Physio | No Comments

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Thursday, May 4th, 2017

Tags: assessment, Central, clinical pilates, clinical pilates in sydney, exercise, injury, Physiotherapy, posture, strength, Surry Hills, Sydney, sydney cbd, Sydney Central, workplace health
Posted in Clinical Pilates, latest news, Physio | No Comments

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