Posts Tagged power

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

18

May

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...

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