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Posts Tagged FMS

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8

Jul

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...
FMS & Personal training at Central Performance.

1

Jun

Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

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