Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about;
1. maximising the benefits & safety of your gym training
2. how the FMS movement screen can significantly reduce your injury risk & keep you training hard every session
3. have your own FMS screen done & see how we use the results to tailor your program

SEMINAR PLACES ARE LIMITED SO RESERVE YOUR SPOT TODAY
At Central Performance we LOVE helping clients take their training, sports & fitness programs to the edge of their ability. The FMS screen is an essential part of how we tailor our programs to maximise our client’s safety while pushing them to their limits. So come along to this eye-opening session & see first-hand how the FMS screen highlights areas where cleaning up your movement patterns can let you train harder with more efficiency & less chance of injury.

TUESDAY 14TH JULY, 6.30 – 8.00PM, AT CENTRAL PERFORMANCE CLINIC

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  HELP CENTRAL PERFORMANCE FUND CANCER RESEARCH
We believe in the benefits of exercise for every aspect of health, so we’ve teamed up with the CanToo charity for the night. This great charity promotes exercise & encourages people to challenge themselves with runs, swims & triathlons to help fund cancer research.

REGISTRATION IS EASY
To come along to the night all you have to do is visit our CanToo fundraiser page  & donate $10 or more (the more the better!). We’ll contact you on the email you entered (this stays fully confidential) to arrange a time for your personal FMS screen.

The FMS only takes about 15 minutes. Some screens can be done on the night, but due to time limitations it would be great if you can pop in before the event to have yours done.

SEE THE BENEFITS OF THE FMS IN ACTION ON THE NIGHT
The night will be fun & interactive. It will include getting some volunteer’s up to work through some of the results from their FMS screen to show how we use the FMS to perfectly match your program to your ability & training goals.

See more information about personal training at Central Performance

There will also be some great lucky door prizes & lots of time to chat to our team about anything health & fitness! 

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Please feel free to call us on +61 2 9280 2322 or email us at info@centralperformance.com.au for any further info. 

WE LOOK FORWARD TO SEEING YOU FOR A GREAT NIGHT!