Posts Tagged Sydney Central

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

5

Jun

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

30

May

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

9

May

Eating Tips To Battle Cold & Flu This Winter

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...
Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...