Posts Tagged running coach

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...