Posts Tagged assessment

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...
Neutral Spinal Posture

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...
Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...
Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

12

Dec

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...
Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...