posture | Central Physio & Performance Fitness

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain Up to 80% of people will have back pain at some stage in...

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel...

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Research shows that Pilates can help treat & prevent low back pain

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program...

Strength Training in Women & Exercising During Pregnancy

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh...

Posts Tagged posture

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

15

May

Build A Strong Healthy Spine With Clinical Pilates

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

12

Dec

Lower Back Pain in Golfers

27

Jul

Good Reads: July 28, 2016

22

Jun

Sit to Stand Desks

24

Dec

Research shows that Pilates can help treat & prevent low back pain

13

Nov

Strength Training in Women & Exercising During Pregnancy