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Services
Physiotherapy
Injury Management and Rehab
Exercise Physiology
ReForm Personalised Exercise Program
Clinical Pilates
Fitness and Sports Performance
Training Philosophy
Personal Training & Sports Performance
Strength and Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Running Centre
Running Injury Management
RunRight Running Coaching
Running Gait Assessment
Runfit Group Fitness
Group Fitness
Performance Boost
HIIT 'n' Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
Shoulder Program
Corporate Health
Dietitian and Sports Nutrition Sydney
Group Fitness
Performance Boost
HIIT 'n' Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
Physiotherapy For Low Back Pain
Exercise Physiology Treatment For Knee Injuries
Exercise Physiology Treatment For Low Back Pain
Physiotherapy For Hip And Knee Osteoarthritis Pain
Physiotherapy Treatment For Neck Pain
Exercise Physiology For Knee And Hip Osteoarthritis
Exercise Physiology For Neck Pain
Physiotherapy For Knee Pain – Meniscus Injuries
Physiotherapy For Shoulder Injuries
Physiotherapy For Shin pain
Exercise Physiology For Shoulder Injuries
Heel Pain – Plantar Fasciitis
Sports Physiotherapy
Physiotherapy For Tennis Elbow
Exercise Physiology For Sports Injuries
Exercise Physiology For Diabetes
Physiotherapy For Runners Knee
Exercise Physiology For Osteoporosis
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Posts Tagged posture
21
Jun
Low Back Pain – Keeping A Neutral Spine Posture
A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...
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15
May
Build A Strong Healthy Spine With Clinical Pilates
Clinical Pilates To Relieve Back & Neck Pain Up to 80% of people will have back pain at some stage in...
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4
May
4 Quick Tests To See If Your Headache Is Coming From Your Neck
Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel...
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12
Dec
Lower Back Pain in Golfers
Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...
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27
Jul
Good Reads: July 28, 2016
One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
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22
Jun
Sit to Stand Desks
The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...
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24
Dec
Research shows that Pilates can help treat & prevent low back pain
Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program...
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13
Nov
Strength Training in Women & Exercising During Pregnancy
Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh...
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