Posts Tagged posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...