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Good Reads: September 7, 2016

Tuesday, September 6th, 2016

Tags: abs, athlete, coach, core, exercise, exercises, exercising when pregnant, Exos, injury, low back pain, nutrition, Olympics, personal trainer, personal training, pregnancy, pregnant, recovery, strength, strength and conditioning, Surry Hills, Sydney, sydney cbd, training, training when pregnant, Usain Bolt, women, Women strength training
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Good Reads: August 8, 2016

Monday, August 8th, 2016

Tags: coach, deep tissue massage, Dr. Andy Franklyn-Miller, exercise, fitness, good reads, massage, massage therapist, massage therapy, news, pain, personal trainer, personal training, pregnancy, remedial massage, runner, running, shin splint, sports massage, Sports medicine, strength and conditioning, strength training, Surry Hills, Sydney, sydney cbd, training, Women strength training
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Good Reads: July 28, 2016

Wednesday, July 27th, 2016

Tags: athlete, Central, exercise, female athlete, female strength training, fitness, good reads, healthy eating, lose fat, Mike Reinold, performance, personal training, Physiotherapy, posture, powerlifter, strength and conditioning, Surry Hills, Sydney, sydney cbd, thoracic mobility, Trainer, weight loss, Women strength training, youth athlete
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The Benefits Of A Pre-Activity Movement Screen

Saturday, May 28th, 2016

Tags: assessment, athlete, Danny James, exercise, fitness, FMS, functional movement screen, functional movement systems, movement, movement screen, performance, personal trainer, personal training, screen, strength and conditioning, Surry Hills, Sydney, Sydney Central, The Benefits Of A Pre-Activity Movement Screen, training
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Build Muscle. Get Fit. Lose Fat

Tuesday, January 12th, 2016

Tags: fat loss, group exercise, group training, gym training, personal training surry hills, surry hills personal trainers, weight loss
Posted in latest news, Personal Training | No Comments

We Believe In Lasting Results, Not Fad Diets

Tuesday, January 12th, 2016

Tags: Central, exercise, fitness, gym, personal trainer, personal training, Surry Hills, Sydney, sydney cbd, Sydney Central, weight loss, Women strength training
Posted in latest news, Personal Training | No Comments

Supervised training beats self-directed exercise

Thursday, December 24th, 2015

Tags: benefits of personal training, personal trainer surry hills, personal trainers in Sydney, sports performance sydney, strength & conditioning, surry hills sports training programs, sydney personal training, sydney strength coach
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6 great tips for safe exercise this summer

Thursday, December 24th, 2015

Tags: athlete, Central, exercise, exercise in summer, exercise physiology, exercise safely in summer, fitness, personal trainer, personal training, safe exercise, strength & conditioning, Surry Hills, Sydney, sydney cbd, Sydney Central, tips for safe exercise
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Research shows that Pilates can help treat & prevent low back pain

Thursday, December 24th, 2015

Tags: back pain, Central, clinical pilates, clinical pilates in sydney, core strengthening, exercise, exercises for better posture, Physiotherapy, pilates for back pain, pilates for back strengthening, pilates for neck pain, posture, recovery, Surry Hills, surry hills clinical pilates, Sydney, sydney cbd, Sydney Central
Posted in Clinical Pilates, latest news, Physio | No Comments

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