facebook Exercise programs at Central Performance in Surry Hills, Sydney, Sydney CBD. | Central Performance

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your swimsuit & beach time over the holidays & promising yourself that come the new year you’ll trim down so next year is different? Well, January is here & we’ve got some great solutions to help you.

If you’re like most people you’re starting the new year with great intentions but need some help getting into action. The most common reasons our fitness plans don’t become reality include;

  • it’s been ages since I’ve exercised & I’m not sure where to start
  • I’d like to be fit again but I just don’t have the time or energy
  • I’m still looking for something that I really enjoy, gives me the results I want & that I’ll keep going with

If this sounds like you then our Healthy Habits Coaching Group is exactly what you’ve been looking for. It’s a powerful combination of supervised exercise, nutrition advice & education to transform your lifestyle & bring you the health, fitness & body you want.

Or maybe you’re after a strong core & a real mind-body style of exercise? If this is more you then our Clinical Pilates program has you covered. Whether you choose our 1:1 or small-group sessions you will always have your own personalised program, specifically tailored for your current level of fitness, Pilates experience & goals.