Posts Tagged gym training

9

May

Should You Be Using A Foam Roller?

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...
Personal training at Central Performance

12

Jan

Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...

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