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Thursday, September 13th, 2018Tags: coach, exercise, exercises, exercises for runners, female training, football, hockey, netball, performance, personal trainers, runner, soccer, sports, strength and conditioning, strength and conditioning coach, strength coach sydney, strength training, Surry Hills, Sydney, sydney cbd, sydney gym, variation, weight training
Posted in Personal Training, strength and conditioning | No Comments
Wednesday, October 4th, 2017Tags: athletics, baseball, basketball, football, netball, performance, performance coach, personal trainer surry hills, personal training surry hills, personal training sydney, soccer, sports, sports training, strength and conditioning, strength coach, Surry Hills, training, training programme, weight training
Posted in strength and conditioning | No Comments
Thursday, September 21st, 2017Tags: exercise, female, females, fitness, HERo, personal training, strength training, Surry Hills, Sydney, training, women's exercise, women's group training surry hills, women's strength and conditioning, women's strength training, women's training
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Wednesday, September 13th, 2017Tags: afl, aussie rules, basketball, coach, elite, female, female personal trainer, female personal training, female strength, female strength training, HERo, Hero group women's exercise, hockey, lift, netball, performance, personal trainer, personal training, rugby, soccer, sports training, strength, strength and conditioning, strength coach, strength training for females, strength training for women, Surry Hills, swimming, Sydney, sydney cbd, training considerations for females, women, women lift, Women strength training, women's exercise, women's exercise surry hills, women's strength and conditioning, women's strength exercise, women's strength training, women's training
Posted in strength and conditioning, Women's Strength and Conditioning | No Comments
Friday, July 28th, 2017Tags: athlete, athletic, basketball, endurance, exercise, football, group training, health, hockey, key athletic qualities, mobility, netball, performance, power, soccer, speed, sports, sports performance, strength, strength and conditioning, strength and conditioning coach, strength coach, strength coach surry hills, strength training, Surry Hills, surry hills personal trainer, surry hills personal training, Sydney, sydney cbd, Sydney Central, sydney strength and conditioning coach, track, training, ultimate frisbee
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Thursday, March 23rd, 2017Tags: abs exercise, basketball, core exercise, core exercises, core strength, core strengthening, exercise, female, front plank, girl push ups, girls push up, hockey, injury, movement, netball, performance, personal training, plank, push up, push up technique, pushup, pushup exercise, soccer, stability, strength and conditioning, tennis, training, women's push up, women's strength
Posted in Personal Training, Women's Strength and Conditioning | No Comments
Wednesday, March 15th, 2017Tags: basketball, coach, exercise, exercise program, female athlete, female personal trainer, female sports, hockey, hockey training, netball, netball exercise, netball training, personal trainer, personal training, physio exercise class, soccer, soccer training, sport, strength coach, Surry Hills, swimming, Sydney, sydney cbd, tennis, training, women's athletic training, women's exercise group, women's fitness, women's fitness class, women's personal training, women's pt, women's sports performance, women's sports training, women's strength and conditioning, women's strength program, women's strength training
Posted in latest news, Personal Training, Women's Strength and Conditioning | No Comments
Wednesday, November 30th, 2016Tags: 6 best exercises, deadlift, exercise, exercise technique, fitness, functional strength, functional training, golf, golf fitness, hinge, personal trainer, personal training surry hills, running exercises, sports training, squat, surry hills personal trainer, Sydney, sydney personal trainer, tpi, training
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Thursday, October 27th, 2016Tags: Central, exercise, exercise physiology, exercise with injury, massage therapy, performance, personal trainer, Physiotherapy, rehabilitation, strength and conditioning, strength training, surgery, Surry Hills, Sydney, sydney cbd, training, training with injury
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