In our Good Reads compilation for September:
10 Olympic Athletes’ Habits You Should Steal (That Don’t Involve the Gym)
Some helpful habit tips from some of the world’s top performers in sport.
Nutrition for Injury Recovery (Infographic)
By John Berardi, Ph.D.
Training Pregnant Clients – Avoid These Exercises
Sophie Drysdale returns to continue the discussion on safe training while pregnant.
Dismantling ‘the core’ to Better Back Care
from Sarah Wiedersehn, AAP at News.com.au
As always, if there are any topics you would like to know more about please feel free to contact us.
Take care.
Danny James is the Head of Personal Training and Strength and Conditioning services at Central Physio and Performance Fitness, located in Surry Hills in the Sydney CBD area.
