Posts Tagged Women strength training

Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week - Only 40 Available You'll Love Group Training at Central...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...

25

Oct

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

18

Oct

Do I Need A Coach?

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

25

Jun

Probiotics and Prebiotics – what’s all the fuss about?

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...