pilates for neck pain | Central Performance

Three Reasons To Exercise At Lunchtime

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types: ...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...