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Choosing the right running shoes – free professional fitting session plus 10% off Adidas until May 31st.

Thursday, December 24th, 2015

Tags: assessment, athlete, biomechanical, Central, fitness, how to choose a running shoe, movement analysis, Physiotherapy, running, running shoe assessment, running shoes, running technique, Surry Hills, Sydney, sydney cbd, Sydney Central, training, which running shoes
Posted in latest news, Running | No Comments

The best exercises to get fit for skiing

Thursday, December 24th, 2015

Tags: best exercises for skiing, exercise for skiing, exercise program for skiing, fitness for skiing, get fit for skiing, get fit to ski in Sydney, getting fit for ski trip, ski, ski fitness, ski training in Sydney, skinning exercises
Posted in latest news | No Comments

Want to be happier & more productive at work? Then the research is clear: start exercising.

Thursday, December 24th, 2015

Tags: Central, corporate fitness, corporate wellness program, exercise, exercise for work, exercise physiology, fitness, personal trainer, personal training, Surry Hills, Sydney, sydney cbd, Sydney Central, training, work health programs, workplace fitness, workplace health
Posted in latest news, Personal Training, Physio | No Comments

Central Performance’s CLINICAL PILATES

Thursday, December 24th, 2015

Tags: clinical pilates, clinical pilates in sydney, core strength, pilates, pilates for back and neck pain, pilates for back pain, pilates for neck pain, pilates for posture, pilates for spinal strength, pilates in sydney, postural improvement, posture improvement, Surry Hills, Sydney, sydney cbd
Posted in Clinical Pilates, latest news, Physio | No Comments

Healthy Habits – How to Nail Your Weight Loss Goals

Tuesday, December 22nd, 2015

Tags: diet, exercise, exercise physiology, fitness, gym, nutrition advice, personal trainer, personal training, Sydney, sydney cbd, Sydney Central, training, weight loss, weight loss programs, Women strength training
Posted in latest news, Personal Training | No Comments

Two Great Programs to Shape up for Summer & Finish 2015 On A High

Saturday, December 19th, 2015

Tags: diet, diet & exercise for weight loss, exercise, fitness, gym, healthy habits diet & exercise, personal trainer, personal training, Surry Hills, Sydney, sydney cbd, Sydney Central, training, weight loss, Women strength training
Posted in latest news, Personal Training | No Comments

Strength Training in Women & Exercising During Pregnancy

Friday, November 13th, 2015

Tags: athlete, Central, exercise, fitness, gym, gym for women, performance, personal trainer, personal training, posture, strength, strength and conditioning, Surry Hills, Sydney, sydney cbd, Sydney Central, training, Women strength training, womens gym, womens gyms, womens health, womens strength programs
Posted in latest news | No Comments

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