One of our major goals at Central Performance is to motivate through education so that you will be better equipped with the resources necessary to improve your physical performance.
We hope to share with you information that is well researched, field-proven to get results, easy to understand and ready to apply. If there is anything specific that you would like to know more about, please feel free to reach out to us on Facebook and Twitter or at the centre directly.
To begin, we’ve put together a quick list of some recent ‘good reads’ for you to peruse in case you missed them. Enjoy.
5 Mistakes That May Be Holding You Back
From Ewa Januszkiewicz, Neuroscientist and competetive powerlifter.
An Easy Drill to Enhance Thoracic Extension
Mike Reinold’s site is a wealth of rehabilitation-to-performance information. This post looks at techniques that enhance thoracic mobility.
What You Need to Know About Your Athletic Daughter
The good people at RYPT tackle some common myths about about female athletes and strength training.
The PERFECT Meal – What to Eat to Lose Fat & Build Muscle
An oldie but a goodie, Coach Nick Tumminello shares some general nutrition advice.
Danny James is the Head of Personal Training and Strength and Conditioning services at Central Physio and Performance Fitness, located in Surry Hills in the Sydney CBD area. danny@centralperformance.com.au
