Posts Tagged surry hills personal trainers

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year's resolutions...