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Build Muscle. Get Fit. Lose Fat

Did you promise yourself last year that 2016 would be the year you get fit again? Did your new year’s resolutions include getting back in shape, working out & eating healthier? Well, January is here & now’s the time to act.
Build Muscle

If you’re like most people you’re starting the new year with great intentions but need some help getting into action. The most common reasons people’s fitness plans don’t become reality include;

  • it’s been ages since I’ve exercised & I’m not sure where to start
  • I’d like to be fit again but I just don’t have time
  • I need to find something that I really enjoy, gives me the results I want & that I’ll keep going with

If this sounds like you then our great range of flexible training programs are exactly what you’ve been looking for to kick-start your fitness. Start with 1:1 training & then you can choose from private or semi-private sessions, small-group programs or sports performance groups. Every session is a dynamic whole-body workout, tailored just for you & adjusted for your goals & ability. Our trainers are among the best available anywhere & your sessions take place in our state-of-the art functional strengthening gym.