In this edition of Good Reads:
A Trainer’s Guide to Pregnant Clients
Sophie Drysdale discusses safe training during pregnancy.
Low Physical Capacity Second Only to Smoking as Highest Death Risk
A 45 year study in middle-aged men has shown that the impact of low physical capacity on risk of death is second only to smoking. The study was designed to investigate risk factors for cardiovascular disease and mortality.
Solving the Riddle of the Shin Splint
Coach Ken Jakalski shares Dr. Andy Franklyn-Miller’s thoughts on shin splints.
Rest, Recovery, Regenerate Part 5: Massage
In this installment of an outstanding 5 part series, Patrick Ward of the Seattle Seahawks looks at Massage Therapy as a form of recovery from training and competition.
Don’t forget, we also have a skilled Massage Therapist available at the centre to assist with your soft-tissue management and sports recovery needs. John Frick has a wealth of expertise and experience having worked with The Wallabies, Kangaroos, NZ All Blacks, NSW and Queensland State of Origin sides, and is currently also working with the NSW Swifts and GWS Giants to help keep their players in peak condition.
To book an appointment with John, please click the book an appointment option at the top of the page, or you can contact us directly to speak with one of our helpful staff.
Until next time..
Danny James is the Head of Personal Training and Strength and Conditioning services at Central Physio and Performance Fitness, located in Surry Hills in the Sydney CBD area. Contact danny@centralperformance.com.au
