Posts Tagged performance coach

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

14

May

Is Your Phone Ruining Your Sleep?

Are you having trouble falling asleep? A tonne of research has shown us that the use of electronic devices...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

11

Oct

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and...

4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

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