football | Central Physio & Performance Fitness

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The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

Should We Really Bother Foam Rolling So Much, Really?

For all the jazz around foam-rolling these days it may be surprising to know that the underlying mechanisms are...

Why Should We Train Through A Full Range of Motion?

We're often asked about the benefits of going through a full range of motion with your strength exercises. Here...

Is Your Phone Ruining Your Sleep?

Are you having trouble falling asleep? A tonne of research has shown us that the use of electronic devices...

Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion...

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and...

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

Posts Tagged football

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

5

Jun

Should We Really Bother Foam Rolling So Much, Really?

23

May

Why Should We Train Through A Full Range of Motion?

14

May

Is Your Phone Ruining Your Sleep?

17

Apr

Recovery (part 4): Compression Garments

5

Dec

What To Do To Help Recovery

11

Oct

3 Things You Must Have Before You Begin A Training Program

13

Sep

When To Change Exercises And Why

4

Oct

The Deload