Posts Tagged exercises for runners

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

24

Jun

Exercise physiology for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

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