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Physio exercise in Surry Hills

16

Dec

Best Physio In Surry Hills – Why Choose Central Performance

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

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