Posts Tagged hockey

5

Jun

Should We Really Bother Foam Rolling So Much, Really?

For all the jazz around foam-rolling these days it may be surprising to know that the underlying mechanisms are...

1

Apr

Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that...

17

Jan

Recovery (part 2): Sleep

Following our introduction to recovery, we're going to continue the series looking at some of the research around...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming...

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core...

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