Posts Tagged soccer

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...