Posts Tagged soccer

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...