Posts Tagged surry hills personal training

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...