Posts Tagged strength and conditioning coach

23

May

Why Should We Train Through A Full Range of Motion?

We're often asked about the benefits of going through a full range of motion with your strength exercises. Here...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

17

Apr

Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion...

17

Jan

Recovery (part 2): Sleep

Following our introduction to recovery, we're going to continue the series looking at some of the research around...

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

11

Oct

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

16

Oct

118 Health and Fitness Tips

To help you get started on the right track with your fitness endeavours, here is a quick list of 118 things that we...

28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

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