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Posts Tagged core strength

Physio Pilates exercise for low back pain

30

Jul

Physio Pilates For Low Back Pain – A Case Study

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...
Exercise physiologist for low back pain

18

Feb

Exercise Physiology For Low Back Pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...
physio surry hills sydney back pain treatment

3

Jul

Physiotherapy For Low Back Pain Part 2: Treatment For Back Pain

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

23

Mar

Why We Don’t Do ‘Girl Push Ups’ And What We Do Instead

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...
Clinical & Studio Pilates in Surry Hills

24

Dec

Central Performance’s CLINICAL PILATES

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...

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