Diet | Central Physio & Performance Fitness

Exercise for Type 2 Diabetes

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

Eating Advice For Active Women In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women This is the first part of a 3-part series covering some nutrition considerations that...

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...

Read this is you are sick of relying on coffee & sugar to get you through the afternoon. How often do you find...