Posts Tagged pilates for back and neck pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...