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Two Great Programs to Shape up for Summer & Finish 2015 On A High

It’s almost that time again! Summer is on the way & it’s time to shed some layers. But are you feeling like you need to shape up a bit before baring the body? Not to mention trying to get a bit ahead of the damage that Melbourne Cup & the silly season tend to do to our waistlines! If this is you then we’ve got two new fun & challenging programs to get you on your way.


Do you & your workmates sit at a desk all day? Have you been thinking you need to move more, get fitter & shape up? Want to have some fun with your friends as you do it? Then get your team together & get involved in this great 6-week exercise program.

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Healthy Habits Coaching Group

Strength-training-womenIf you want to lose kilos in a safe & sustainable way then this is the ideal program for you. Based on sound research (not fads or quick fixes), it combines exercise, nutrition & knowledge to clear the path between you & where you would like to be. Get into the right habits & learn to make them stick.

For more information on services at Central Performance please call us on +61 2 9280 2322 or email us.


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